Here's my favorite right now...
1/2 cup water
1/2 cup raw milk
1 cup chard or kale
2 scoops vanilla cinch
dash cinnamon and cayenne
freshly grated ginger
add to blender and blend vigorously until smooth
The great thing about these shakes - even my toddler LOVES them. She begs for "kawel milk" every morning. How many of you have kids who beg for kale?